Meet Katherine
Board-certified health and wellness coach Katherine Kise helps others live and thrive. As a child, Katherine suffered from a severe nut allergy and asthma. Throughout childhood, she encountered numerous occasions of anaphylaxis reactions, which worsened over time with some instances threatening her life. As an adult, she developed additional allergies, auto-immune imbalances, and chronic illnesses, despite a "healthy" and active lifestyle of eating low fat and low-calorie foods and following weight-management and longevity-building best practices. She saw a menagerie of doctors who dealt with her symptoms, yet none effectively managed her illnesses' underlying root causes.
Katherine began building a knowledge base of holistic health practices and resources that eventually helped her uncover the underlying causes of her health issues and overcome them. Although she still battled health challenges into adulthood, she began to compete in half marathons, triathlons, and other physically demanding activities that she had once thought impossible. She continued to navigate the difficult terrain of her health challenges while simultaneously pursuing a highly demanding corporate career.
In time, Katherine realized how much her childhood experiences affected her life and health as an adult. Seeing a shortage of information available to people in need of accessible, doable lifestyle changes to navigate their own health concerns, she started to share her experiences and offer insights about how a holistic lifestyle can impact one's body, mind, spirit, and professional success. She achieved national board certification for health coaching and established Sprout and Rosebud, a health coaching business.
Katherine educates children, young adults, and professionals about health and wellness, allowing others to navigate health issues confidently. Her goal is to translate mysterious, often intimidating health concepts into accessible and relatable tips that reach beyond the plate and into every facet of life. Her work provides meaning and optimism to life's challenges, helping others feel better, act kinder, and live easier.
— Credentials + Contributions —
Health + Wellness Coaching
National Board-Certified Health + Wellness Coach,
National Board of Medical ExaminersInstitute of Integrative Nutrition Graduate
Global Management + Consulting
M.S. Candidate, International Relations,
Harvard UniversityM.B.A International Business and Marketing,
Georgia State UniversityB.A. International Business, Finance and Spanish,
University of Georgia
Contributor + Wellness Consultant
Andrew Young School of Public Policy, Georgia State University
Robinson College of Business, Georgia State University
Moxie Interactive
Gwinnett County Public Schools Student Leadership (GSLT)
Atlanta Financial Center
Slow Food Atlanta
Fresh Hope for Mental Health
Park North Women’s Association
Peachtree Hills Community Gardens
As Seen
Chat with Katherine
If you are interested in changing your life, or are ready to start the process of moving forward, let’s have a conversation.